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3 Mistakes That Slow Down Your Metabolism

Did you actually know that losing muscle slows down your metabolism? This is  because muscle burns calories even while at rest. One study found that aerobic exercise with strength training burn twice as much fat than aerobic exercise alone.

1. Change exercises:  If you constantly do the same exercise, for months, you will not achieve much results. Whether it is a daily 30-minute walk or exercise that is repeated every day, your body will stop responding to these efforts. Bring innovations in practice. Instead of walking during weekends, hiking is a better option. It is also recommended to find a new exercise for the same muscle groups that you have practiced so far. Put some new exercises in your daily routine. Any change is desirable.

After Exercise – Cooling and Relaxation

Believe or not, but cooling the body after exercise is just as important as warming up before exercise.Therefore, do not neglect this part of the routine, no matter how tired you are. In fact, just as your body needs to adapt to the effort, rapid heart rate, changes in pressure and metabolism in the body, as well as the body needs to re-adjust back to normal state after exertion. If you suddenly stop the exercise, there is a possibility that the blood will remain trapped in the muscles, and therefore the supply of the blood to other parts of the body is reduced, which makes you feel chest pain, dizziness and nausea. Also, without proper stretching and cooling,  a greater amount of lactic acid can incur in your muscles, which can cause discomfort and pain in muscles and a sense of rigidity and inflexibility in the next few days.

So why do we need cooling?

It helps the heart rate and breathing to slowly return to normal
It helps to prevent dizziness, fainting …
It allows your muscles to recover for the next exercise
It assists in resolving muscle lactic acid

Exercises for cooling:

During cooling and stretching exercises, breathe deeply, inhale through the nose and exhale through the mouth. Try to relax as much as possible.

1. Cooling exercise:  Stand upright, feet slightly spread apart, knees slightly flexed, pulling in the stomach. Put your hands on your hips for better balance and gently lift your knee up to the level when your thighs become parallel to the floor and the leg flexed at 90 degrees.

Stay Fit!

Do you want to be fit and lose some pounds? Do you feel tired, exhausted after a hard work day? It is normal, but can you imagine the condition when you can do a lot of things without being tired? Let us see how can we stay fit!

Body and feet massage
Massage combined with exercise and a healthy diet can help you. Give your feet a few exercises or treat them with special creams for body and you will see some great results. We know that rubbing the feet with a sponge gives good results. If you do this daily, you get rid of dead cells. Do this quickly, from the bottom up, loud enough that you feel there’s something there, but not so hard to hurt.

Sports
To burn extra calories and to feel better, try to increase the number of exercise. Something as simple as walking is a great activity – especially if most of the time spent at work you sit in a chair in front of the computer. Use the stairs instead of the elevator. Jogging is very good for toning muscles and burning calories at the same time.

Eat healthy
Cellulite can be a headache for everyone, regardless of age or weight. Although there are a lot of creams and lotions that promise you that you can get rid of cellulite, the truth is that they just tone and smooth skin that looks like cellulite has

How to Get a Flat And Toned Stomach

Almost every woman strives to have a perfect figure. Proper home care, beauty treatments and special exercises are the best combination for toning and shaping certain body parts.

Stomach
Flat and toned stomach can be obtained by special treatments that are used to shape this area and by exercises that tighten the waist and hips.
Virtual mesotherapy without needles is the perfect treatment that removes excess fat from the abdomen and hips. It can be also used for removing stretch marks and cellulite in these parts of the body quickly and effectively.

Why swimming is important for our health?

Swimming should be practiced throughout the year, that’s the best way to develop all the muscles, to relax after a stressful situation and to preserve health.

The sport that is undoubtedly the most useful for physical and psychological development of the whole organism and, in general for health is swimming.
It is relaxing and has soothing effects on the psyche, cardio-vascular system, lung, muscle, helps to eliminate or alleviate the deformity of the spinal column and other diseases … Because of that, this activity is recommended for everyone, regardless of gender and age. But in order to be useful for our body, we need to learn how to swim properly.