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Banana Diet

Banana diet was designed by Hitosi Watanabe and his wife in Japan in 2008. It become very popular in a short time because it helped many people to get rid of weight. The diet is very simple and easy to follow. However, as all the diets, it can not promise 100 per cent effectiveness, if you do not stick to the rules.

The morning banana basic is to eat for breakfast only raw bananas and plain water at room temperature. It may contribute to a significant reduction in weight no matter what you eat the rest of the day. In general, bananas stimulate the digestion and metabolism. Also, lukewarm water improves digestion and reduces hunger. People who want to practice this diet are also recommended that take dinner before 8 pm. Of course, sweet after dinner are not allowed.

Diets, yes or no?

 Excessive dieting can lead to anemia, anorexia or low immune system. So it is important to be moderate in diets!

The majority of people who want to lose weight use different preparations which, usually, do not help. However, doctors claim that there are many patients with kidney or liver problems, metabolic disorder or heart disorders due to the wrong diet and the use of diet supplements. The most often symptoms of the use of diet supplements are: exhaustion, sweating, rapid heartbeat and dizziness. In dietotherapy is most important to a person who is not satisfied with the weight to visit a doctor, to do laboratory tests and consults with a nutritionist. There are many offered diets all around us, but if people are not aware or overdo the diet, they can obtain some disorders , or even to become seriously sick. Equally bad is the yo-yo effect, which is very common. After a diet, a person regains the weight, and the situation is even worse than before the diet.

The Blood Type Diet

After decades of researches and clinical work, Dr. Peter D’Adamo created The Blood Type Diets, a way of eating and living that has transformed the health of millions.

He continued his father’s pioneering work in studying the importance of blood biochemistry from the point of the whole body and set his theory of proper nutrition on a scientific basis clearly defining the specifics of each person’s biochemical, genetic and environmental factors.

Blood type is the key that opens many, undiscovered healing forces of the body, explains Dr. D’Adamo in his best-selling book “Eat Right for Your Type” . He recalls the fact that the blood type is one of several recognized medical differences, but at the same time it talks about the evolution of mankind.

The oldest blood type, according to this theory, is 0, which occurs with the first man and with the rising of the human race to the top of the food chain. With the changing of lifestyle from hunter-gatherers to an agrarian lifestyle between 25,000 and 15,000 years BC, there was a blood group A, while type B occurs between 10,000 and 3,500 BC, when the population moved from African homeland to Europe, Asia and North and South America. AB is present in about five percent of the total population on earth, and it is the youngest blood type. There is no evidence that it existed 10 centuries ago. This blood type occurs after mixing of the modern different blood groups.

Detoxification Through The Fruit Diet

Fruit diet is considered to be a good way to clear the body from many toxins that result from a diet of processed food, junk food, artificial ingredients and so on. Vitamins, minerals and antioxidants will overwhelm our every cell and fruit sugar from fresh fruit will supply our body with energy.

Botanically, the fruits are not only sweet and berry fruit, but vegetables such as tomato, cucumber, olives and nuts such as walnuts, almonds and seeds, including seeds and sprouts. This time, we will talk about the fresh seasonal fruits.

Why fruit and not only juice?
In a diet on juice or water, your metabolism will slow down to save energy. However, fruit diet is good for your digestion, so that the detoxifying will be more efficient. Fruit does not produce mucus, which is another sign of exceptional purity of fruits.