Coconut Oil Facts
You can take coconut oil both internally and externally. Those who are proponents of this cure do both. The typical amount to take internally per day is 3 TBSP. It is recommended that you take 1 TBSP with every meal. Coconut Oil apparently gives an instantaneous energy lift and may help you give up caffeine! Many sports nutrition bars and drinks include coconut oil for its energizing properties.
Warning: Coconut Oil is contraindicated for those with hypertension / high blood pressure! But if you suffer from low blood pressure, this is a great remedy for you.
Lots of research has been done on the subject of Fatty Acids and Monogycerides (found in coconut oil). Some of the reported cures from research are:
WEIGHT LOSS:
Promotes loss of excess weight by increasing metabolic rate. Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. Helps prevent obesity and overweight problems.
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